Strong With Sandra Levy 2.6.7

Strong With Sandra Levy is an online health and wellness platform designed for individuals in their 30s, 40s, 50s, and beyond. It offers a variety of low-impact workouts that are accessible to all fitness levels and can be performed anywhere.

• Unlimited access to a diverse range of workouts and challenges
• New classes added weekly to maintain engagement
• Flexibility to move with Sandra at any time and at your personal pace
• Guidance on stability and mobility training to prevent injuries and enhance daily performance
• Cooking sessions where Sandra shares her favorite nutritious meals and snacks
• Nutritional and supplement guides offering personalized advice
• Guest speakers covering topics from home facials to hormonal health

Sandra's journey began after the birth of her third daughter, during a challenging period marked by significant weight gain, recovery from her third c-section, and a new diagnosis of hypothyroidism. As she navigated the demands of nursing a newborn and caring for two other young children, she recognized the need for change. This motivation led her to develop a method that is effective, convenient, and focused on real-life application.

Drawing from her experience in competitive track, Sandra transformed traditional exercise principles to create a program tailored for women dealing with similar life phases. Her approach incorporates free weights and functional movements designed to address muscle imbalances common in midlife. After four years of personal home workouts followed by two years of sharing her methods through social media—alongside her studies at the National Academy of Sports Medicine—Sandra is prepared to offer her comprehensive fitness plan.

Joining Strong With Sandra Levy allows individuals to engage in workouts that promote not only physical fitness but also overall well-being from the comfort of their home.

The platform operates on a subscription model, which auto-renews but can be canceled at any time.